![]() ![]() Please be sure never to practice this ritual in the middle of the day – this can damage your eyes badly!Įnjoy being empowered by the sun and feeling the connection with the majestic light!īook your WanderWomen experience now to experience more benefits of nature connection. It is normal to see things blurred for a while. Once you have had enough, cup your eyes or close your eyes for a short period. You will also get the benefits with your eyes closed, by the way, if that feels more comfortable! Start just with a few seconds of sungazing and get your eyes used to it (remove any eyewear first!). Brown says when light enters the eye, it causes a complex series of reactions to occur in the rods and the cones that are very sensitive to light. It is the best mood booster and emotional balancer. It helps with body weight through the effects it has on metabolic and thyroid functions. It helps the regulation of your entire internal body clock – helping optimal sleep at night. It helps improve energy and immune function. That’s because on sunny days the brain produces more serotonin, a mood-lifting chemical, than on darker days. ![]() Other than providing you with Vitamin D, the benefits of gazing into the soft sunlight are manifold: Moderate sun exposure, however, increases levels of natural antidepressants in the brain that can actually help relieve this and other forms of mild depression. Sungazing is a safe ritual to do during the first 30-45mins after sunrise (or before sunset!) The sun carries so much positive energy and sungazing is an ancient spiritual ritual! Returning from my sunrise wander this morning, I wanted to share with you the benefits of sungazing. ![]()
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